The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
All my thoughts are creative.
I plant the seed in my mind to take root in my heart.
In this very breath, I accept peace.
My awareness defines my journey.
You are the one you’ve been waiting for.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Fear (False Evidence Appearing Real)
It doesn’t have to look a certain way before Love is present.
I hold onto my intent, not the facts.
I am dying at every moment so that I can keep creating myself.
Dare to be conscious in all you do.
I mind my mind.
Believing is seeing.
Welcome an attitude of gratitude.
You are a blessing and a healing influence on this world.
I assume the power, not just the responsibility for my life.
Material reality is only a small part of reality.
Time, breath and thought stop and start together.
Love is source and supply.
Forgiveness frees one to live in the Eternal Now.