The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
Believing is seeing.
Don’t believe everything you think!
I B-R-E-A-T-H-E deeply and slowly.
I am dying at every moment so that I can keep creating myself.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Love is always speaking, if you listen…
Your consciousness creates your universe.
I plant the seed in my mind to take root in my heart.
Attention is fuel to the fires of the mind.
My intent is to bless and be blessed.
Welcome an attitude of gratitude.
Time, breath and thought stop and start together.
I assume the power, not just the responsibility for my life.
It doesn’t have to look a certain way before Love is present.
Enjoy giving expression to your creative potential.
I hold onto my intent, not the facts.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Listen to the silence.
Within us is always that Peace which is forever listening and open-minded.
I mind my mind.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.