The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
You are the one you’ve been waiting for.
Believing is seeing.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Your consciousness creates your universe.
Listen to the silence.
My intent is to bless and be blessed.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Within us is always that Peace which is forever listening and open-minded.
I am dying at every moment so that I can keep creating myself.
Dare to be conscious in all you do.
Embrace change and bear witness to your spiritual evolution.
May I know who I am and what I am, every moment of every day.
In this very breath, I accept peace.
Enjoy giving expression to your creative potential.
Attention is fuel to the fires of the mind.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
I hold onto my intent, not the facts.
All my thoughts are creative.
Time, breath and thought stop and start together.
Be a pioneer of possibility.