What does 2017 hold for you? As we embark into this new year, I am left with the desire to address the aspects of our life and world that are requesting healing. I will focus on the health and well being of your body and spirit but these principles hold true for all systems and […]
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Winter is associated with the Taoist 5 Element of Water. The Water Element embodies qualities of deep, slow, dark, hibernation… Winter time and the Holiday season when juxtaposed offer the perfect opportunity to ask: What if the frenzied pace of life is not something I want to keep up with? Are you responding to your life […]
We all have a list, it’s a collective-cultural list: Not enough: time, money, health, love, sex… To much: work, fat, information, emotion… We pick and choose buffet style, if it’s not enough it’s too much. How do we cultivate an experience of “enough” authentically, sincerely, not just “fake it till you make it”, […]
I have been playing “newsletter hooky”. After 6 years of writing a newsletter every 6 weeks (38 Newsletters) I took the summer solstice and the summer-fall cross quarter newsletter off. It was liberating and fun for me to “break” my own self imposed rule of 8 newsletters a year. I was on vacation over the summer […]
Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. Marianne Williamson We are bombarded with information and events of the world that leave us feeling overwhelmed and aching for collective and global […]
May I know who I am and what I am, every moment of every day.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Attention is fuel to the fires of the mind.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
You are a blessing and a healing influence on this world.
My intent is to bless and be blessed.
Within us is always that Peace which is forever listening and open-minded.
I hold onto my intent, not the facts.
I am dying at every moment so that I can keep creating myself.
I plant the seed in my mind to take root in my heart.
Love is always speaking, if you listen…
Be a pioneer of possibility.
Infinite possibilities are available in every moment.
Embrace change and bear witness to your spiritual evolution.
Enjoy giving expression to your creative potential.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
In this very breath, I accept peace.
I mind my mind.
You are the one you’ve been waiting for.
Align with grace and ease.