We are in the midst of shift; this time of year, along with the spring shift are, in my clinical experience, two of the most potent times of the year to lay a foundation of physical health. Summer to autumn is the shift from Fire (summer) to Earth (late summer) to Metal (autumn). In total […]
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Maintaining Wellness in the Fall Season Hit the above link to access a recording of the class. Blessings of Health!
Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to think of cold and flu season, reframe it this way “the best way to be healthy and strong is to stay healthy and strong.” As the days begin to shorten and the temperature shifts […]
Making love to your life! Spring’s Libidinal Pulse… the impulse to create life is also the creative pulse of life. In this season the energy & life force of all is rising up and out. This erotic energy desires freedom of expression… How can we leverage, channel and benefit from this energy? What inspires, captivates and […]
This time of year is all about JOY. Summer is the season of the Fire Element and the Heart in Chinese Medicine. The Heart exudes joy – summer is time to have fun! Here are some of my favorite ways to slip into summer’s fun & joy… Cherries & Berries… strawberries, blackberries, and stone fruit […]
You are a blessing and a healing influence on this world.
Material reality is only a small part of reality.
Believing is seeing.
I mind my mind.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
I B-R-E-A-T-H-E deeply and slowly.
May I know who I am and what I am, every moment of every day.
My awareness defines my journey.
I plant the seed in my mind to take root in my heart.
My intent is to bless and be blessed.
Align with grace and ease.
I am dying at every moment so that I can keep creating myself.
Don’t believe everything you think!
Fear (False Evidence Appearing Real)
Infinite possibilities are available in every moment.
Attention is fuel to the fires of the mind.
Be a pioneer of possibility.
As above, so below. As within, so without.
All my thoughts are creative.
Welcome an attitude of gratitude.