We are in the midst of shift; this time of year, along with the spring shift are, in my clinical experience, two of the most potent times of the year to lay a foundation of physical health. Summer to autumn is the shift from Fire (summer) to Earth (late summer) to Metal (autumn). In total […]
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Maintaining Wellness in the Fall Season Hit the above link to access a recording of the class. Blessings of Health!
Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to think of cold and flu season, reframe it this way “the best way to be healthy and strong is to stay healthy and strong.” As the days begin to shorten and the temperature shifts […]
Making love to your life! Spring’s Libidinal Pulse… the impulse to create life is also the creative pulse of life. In this season the energy & life force of all is rising up and out. This erotic energy desires freedom of expression… How can we leverage, channel and benefit from this energy? What inspires, captivates and […]
This time of year is all about JOY. Summer is the season of the Fire Element and the Heart in Chinese Medicine. The Heart exudes joy – summer is time to have fun! Here are some of my favorite ways to slip into summer’s fun & joy… Cherries & Berries… strawberries, blackberries, and stone fruit […]
Dare to be conscious in all you do.
Forgiveness frees one to live in the Eternal Now.
Fear (False Evidence Appearing Real)
Align with grace and ease.
May I know who I am and what I am, every moment of every day.
I B-R-E-A-T-H-E deeply and slowly.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Within us is always that Peace which is forever listening and open-minded.
Attention is fuel to the fires of the mind.
Love is always speaking, if you listen…
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
It doesn’t have to look a certain way before Love is present.
All my thoughts are creative.
Believing is seeing.
Welcome an attitude of gratitude.
Allow goodness to be your deepest intent.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Enjoy giving expression to your creative potential.
Material reality is only a small part of reality.
Don’t believe everything you think!
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.