This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it in the bud and you wake up feeling great. You can also eat it as your moving through and recovering from a cold or flu. […]
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We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not sit on cold; no metal chairs or cold cement Do not leave the house with a wet head Pay attention to weather shifts Pay special […]
We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly declare a “pajama day”. This is a day where it is completely acceptable and […]
As we move into the winter months we welcome the element of Water, which encourages us to slow down and “dig deeper”. In the shorter days we are offered the chance to peer into the “shadows” and deeper mysteries and align our day-to-day activities with our “purpose” which inevitably brings more satisfaction and ease. In our fast […]
Forgiveness frees one to live in the Eternal Now.
My awareness defines my journey.
Dare to be conscious in all you do.
It doesn’t have to look a certain way before Love is present.
I B-R-E-A-T-H-E deeply and slowly.
You are the one you’ve been waiting for.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Love is source and supply.
Be a pioneer of possibility.
Enjoy giving expression to your creative potential.
I assume the power, not just the responsibility for my life.
My intent is to bless and be blessed.
Your consciousness creates your universe.
Believing is seeing.
All my thoughts are creative.
I am dying at every moment so that I can keep creating myself.
Attention is fuel to the fires of the mind.
You are a blessing and a healing influence on this world.
May I know who I am and what I am, every moment of every day.
In this very breath, I accept peace.