During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should go […]
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That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly […]
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
Allow goodness to be your deepest intent.
Love is source and supply.
As above, so below. As within, so without.
You are the one you’ve been waiting for.
Enjoy giving expression to your creative potential.
I assume the power, not just the responsibility for my life.
Attention is fuel to the fires of the mind.
I mind my mind.
May I know who I am and what I am, every moment of every day.
Listen to the silence.
It doesn’t have to look a certain way before Love is present.
Material reality is only a small part of reality.
You are a catalyst for light and love.
Love is always speaking, if you listen…
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Your consciousness creates your universe.
In this very breath, I accept peace.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
You are a blessing and a healing influence on this world.
I hold onto my intent, not the facts.