During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should go […]
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That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly […]
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
It doesn’t have to look a certain way before Love is present.
Forgiveness frees one to live in the Eternal Now.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Only light can dispel the darkness.
I assume the power, not just the responsibility for my life.
Allow goodness to be your deepest intent.
My awareness defines my journey.
Align with grace and ease.
Embrace change and bear witness to your spiritual evolution.
Dare to be conscious in all you do.
All my thoughts are creative.
You are a catalyst for light and love.
You are the one you’ve been waiting for.
Listen to the silence.
Allow resonance with the consciousness of Love.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Love is always speaking, if you listen…
I hold onto my intent, not the facts.
Don’t believe everything you think!
Infinite possibilities are available in every moment.