Seasonal Shift – Qi Shield
Now is the perfect time to set a foundation for
If it seems to soon to think of cold and flu season, reframe it this way
“the best way to be healthy and strong is to stay healthy and strong.”
As the days begin to shorten and the temperature shifts quickly it is important to be prepared.
In TCM the external elements (wind, cold, heat damp, dry) “call in” the pathogenic influences. They leave us susceptible to feeling run down.
In our coastal climate late summer provides some amazingly beautiful, warm days and some chilly evenings and mornings. The temperature can drop, quickly leaving us without adequate layers of warmth to keep out the external elements.
Dah Da Dah… enter the lurking feeling of constantly fighting off a cold, feeling run down and chilly and a cough that comes in the morning &/or at night.
Plan ahead, set yourself up now for an autumn and winter full of strong qi and health!
If you need support or ideas on how to do this please contact me.
I’m happy to help.
About Katie Briggs
Time, breath and thought stop and start together.
Listen to the silence.
Forgiveness frees one to live in the Eternal Now.
Welcome an attitude of gratitude.
You are the one you’ve been waiting for.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Allow resonance with the consciousness of Love.
Embrace change and bear witness to your spiritual evolution.
Enjoy giving expression to your creative potential.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Dare to be conscious in all you do.
I B-R-E-A-T-H-E deeply and slowly.
Love is always speaking, if you listen…
My intent is to bless and be blessed.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
In this very breath, I accept peace.
Believing is seeing.
It doesn’t have to look a certain way before Love is present.
I assume the power, not just the responsibility for my life.
Infinite possibilities are available in every moment.