The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
Align with grace and ease.
I B-R-E-A-T-H-E deeply and slowly.
I hold onto my intent, not the facts.
Forgiveness frees one to live in the Eternal Now.
Attention is fuel to the fires of the mind.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Love is always speaking, if you listen…
Time, breath and thought stop and start together.
Enjoy giving expression to your creative potential.
I am dying at every moment so that I can keep creating myself.
My intent is to bless and be blessed.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Fear (False Evidence Appearing Real)
Believing is seeing.
You are the one you’ve been waiting for.
I mind my mind.
My awareness defines my journey.
I plant the seed in my mind to take root in my heart.
Be a pioneer of possibility.
As above, so below. As within, so without.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.