The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
Fear (False Evidence Appearing Real)
I B-R-E-A-T-H-E deeply and slowly.
My intent is to bless and be blessed.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Enjoy expectancy beyond expectations.
All my thoughts are creative.
I plant the seed in my mind to take root in my heart.
I am dying at every moment so that I can keep creating myself.
I assume the power, not just the responsibility for my life.
Believing is seeing.
Attention is fuel to the fires of the mind.
You are a blessing and a healing influence on this world.
Material reality is only a small part of reality.
Listen to the silence.
Allow goodness to be your deepest intent.
Within us is always that Peace which is forever listening and open-minded.
Love is always speaking, if you listen…
Forgiveness frees one to live in the Eternal Now.
It doesn’t have to look a certain way before Love is present.
Welcome an attitude of gratitude.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.