The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
I B-R-E-A-T-H-E deeply and slowly.
May I know who I am and what I am, every moment of every day.
Enjoy giving expression to your creative potential.
Don’t believe everything you think!
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
I am dying at every moment so that I can keep creating myself.
Be a pioneer of possibility.
Your consciousness creates your universe.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
My awareness defines my journey.
Enjoy expectancy beyond expectations.
Welcome an attitude of gratitude.
Fear (False Evidence Appearing Real)
Listen to the silence.
Within us is always that Peace which is forever listening and open-minded.
I hold onto my intent, not the facts.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Align with grace and ease.
Allow infinate supply, well being and joy.
I mind my mind.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.