The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
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Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
Attention is fuel to the fires of the mind.
I B-R-E-A-T-H-E deeply and slowly.
As above, so below. As within, so without.
I am dying at every moment so that I can keep creating myself.
I mind my mind.
Don’t believe everything you think!
Love is always speaking, if you listen…
Embrace change and bear witness to your spiritual evolution.
Material reality is only a small part of reality.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
It doesn’t have to look a certain way before Love is present.
Believing is seeing.
Welcome an attitude of gratitude.
My intent is to bless and be blessed.
Allow goodness to be your deepest intent.
Time, breath and thought stop and start together.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Allow infinate supply, well being and joy.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Only light can dispel the darkness.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.