We are in the midst of shift; this time of year, along with the spring shift are, in my clinical experience, two of the most potent times of the year to lay a foundation of physical health. Summer to autumn is the shift from Fire (summer) to Earth (late summer) to Metal (autumn). In total […]
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Maintaining Wellness in the Fall Season Hit the above link to access a recording of the class. Blessings of Health!
Now is the perfect time to set a foundation for a healthy “Qi Shield”. If it seems to soon to think of cold and flu season, reframe it this way “the best way to be healthy and strong is to stay healthy and strong.” As the days begin to shorten and the temperature shifts […]
Making love to your life! Spring’s Libidinal Pulse… the impulse to create life is also the creative pulse of life. In this season the energy & life force of all is rising up and out. This erotic energy desires freedom of expression… How can we leverage, channel and benefit from this energy? What inspires, captivates and […]
This time of year is all about JOY. Summer is the season of the Fire Element and the Heart in Chinese Medicine. The Heart exudes joy – summer is time to have fun! Here are some of my favorite ways to slip into summer’s fun & joy… Cherries & Berries… strawberries, blackberries, and stone fruit […]
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Within us is always that Peace which is forever listening and open-minded.
All my thoughts are creative.
Welcome an attitude of gratitude.
Love is source and supply.
You are a blessing and a healing influence on this world.
Believing is seeing.
As above, so below. As within, so without.
Attention is fuel to the fires of the mind.
Allow goodness to be your deepest intent.
Don’t believe everything you think!
I B-R-E-A-T-H-E deeply and slowly.
Infinite possibilities are available in every moment.
Enjoy giving expression to your creative potential.
Embrace change and bear witness to your spiritual evolution.
I am dying at every moment so that I can keep creating myself.
Time, breath and thought stop and start together.
It doesn’t have to look a certain way before Love is present.
Material reality is only a small part of reality.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.