This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it in the bud and you wake up feeling great. You can also eat it as your moving through and recovering from a cold or flu. […]
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We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not sit on cold; no metal chairs or cold cement Do not leave the house with a wet head Pay attention to weather shifts Pay special […]
We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly declare a “pajama day”. This is a day where it is completely acceptable and […]
As we move into the winter months we welcome the element of Water, which encourages us to slow down and “dig deeper”. In the shorter days we are offered the chance to peer into the “shadows” and deeper mysteries and align our day-to-day activities with our “purpose” which inevitably brings more satisfaction and ease. In our fast […]
Welcome an attitude of gratitude.
All my thoughts are creative.
Infinite possibilities are available in every moment.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
In this very breath, I accept peace.
My intent is to bless and be blessed.
May I know who I am and what I am, every moment of every day.
You are a catalyst for light and love.
I B-R-E-A-T-H-E deeply and slowly.
Listen to the silence.
My awareness defines my journey.
Time, breath and thought stop and start together.
Allow infinate supply, well being and joy.
I am dying at every moment so that I can keep creating myself.
I hold onto my intent, not the facts.
I plant the seed in my mind to take root in my heart.
As above, so below. As within, so without.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Be a pioneer of possibility.
It doesn’t have to look a certain way before Love is present.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.