This soup is bound to warm you up and make you sweat. It is best to eat at the very first signs of cold or flu, hopefully it nips it in the bud and you wake up feeling great. You can also eat it as your moving through and recovering from a cold or flu. […]
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We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
May you feel my maternal love with these simple tips for winter wellness. Keep your neck covered with a scarf or hoodie. Keep your feet warm and dry. Do not sit on cold; no metal chairs or cold cement Do not leave the house with a wet head Pay attention to weather shifts Pay special […]
We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly declare a “pajama day”. This is a day where it is completely acceptable and […]
As we move into the winter months we welcome the element of Water, which encourages us to slow down and “dig deeper”. In the shorter days we are offered the chance to peer into the “shadows” and deeper mysteries and align our day-to-day activities with our “purpose” which inevitably brings more satisfaction and ease. In our fast […]
Love is always speaking, if you listen…
Love is source and supply.
Forgiveness frees one to live in the Eternal Now.
Listen to the silence.
I am dying at every moment so that I can keep creating myself.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Time, breath and thought stop and start together.
Fear (False Evidence Appearing Real)
Dare to be conscious in all you do.
It doesn’t have to look a certain way before Love is present.
Attention is fuel to the fires of the mind.
I B-R-E-A-T-H-E deeply and slowly.
Enjoy giving expression to your creative potential.
Don’t believe everything you think!
I plant the seed in my mind to take root in my heart.
Only light can dispel the darkness.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Your consciousness creates your universe.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Enjoy expectancy beyond expectations.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.