During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should go […]
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That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly […]
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
You are a catalyst for light and love.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
I B-R-E-A-T-H-E deeply and slowly.
All my thoughts are creative.
Infinite possibilities are available in every moment.
Believing is seeing.
I plant the seed in my mind to take root in my heart.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
I hold onto my intent, not the facts.
In this very breath, I accept peace.
Embrace change and bear witness to your spiritual evolution.
Be a pioneer of possibility.
I mind my mind.
Time, breath and thought stop and start together.
Attention is fuel to the fires of the mind.
Allow goodness to be your deepest intent.
You are the one you’ve been waiting for.
Welcome an attitude of gratitude.
You are a blessing and a healing influence on this world.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.