During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should go […]
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That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly […]
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
My intent is to bless and be blessed.
I am dying at every moment so that I can keep creating myself.
In this very breath, I accept peace.
Within us is always that Peace which is forever listening and open-minded.
Love is always speaking, if you listen…
All my thoughts are creative.
I B-R-E-A-T-H-E deeply and slowly.
Love is source and supply.
You are a catalyst for light and love.
Allow goodness to be your deepest intent.
May I know who I am and what I am, every moment of every day.
Forgiveness frees one to live in the Eternal Now.
Dare to be conscious in all you do.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
I assume the power, not just the responsibility for my life.
Be a pioneer of possibility.
Believing is seeing.
Listen to the silence.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
Embrace change and bear witness to your spiritual evolution.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.