During the Lifestyle Consultation component of Resonation Acupuncture we address the 4 Cornerstones to Health: Sleep, Nutrition, Movement (Exercise) and Mindset. If one of these areas is out of balance, the structural stability of Health is out of balance. Perhaps you have a long list of “shoulds” around these 4 areas, for example… I should go […]
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That’s right you heard Me… a day to stay in your jammies all day… We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly […]
The endocrine system is an intricate information signal system, including glands and organs. Hormones are released from endocrine tissue into the bloodstream where they travel to target tissue and generate a response. Hormones regulate various human functions, including metabolism, growth and development, tissue function, sleep, and mood. Leveraging the innate intelligence of your body is […]
Every time we “get sick” it is an opportunity for our body to cleanse out stored toxins. No one enjoys a cold or flu, sore throat, achy body and fatigue AND we have the opportunity to leverage this experience for health. Swollen glands in your throat are an opportunity to clear out your lymph […]
We are all different with our various strengths and tender areas, take the time now to carve out habits that will support you for a winter full of wellness! Before your acupuncture session we can explore the following topics to see what will fit your lifestyle and support you best: seasonal diet changes “super foods” […]
I B-R-E-A-T-H-E deeply and slowly.
Dare to be conscious in all you do.
Your consciousness creates your universe.
Welcome an attitude of gratitude.
Only light can dispel the darkness.
Embrace change and bear witness to your spiritual evolution.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
I hold onto my intent, not the facts.
Love is always speaking, if you listen…
You are the one you’ve been waiting for.
All my thoughts are creative.
I mind my mind.
Don’t believe everything you think!
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Believing is seeing.
Attention is fuel to the fires of the mind.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Be a pioneer of possibility.
Allow resonance with the consciousness of Love.
Material reality is only a small part of reality.
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.