We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly declare a “pajama day”. This is a day where it is completely acceptable and celebrated for you and your loved ones to lounge around in your pajamas, eating yummy home cooked food, cozying up with warm beverages, reading, napping and resting. The classics of Chinese Medicine teach us to consolidate our energy in winter, becoming quieter, talking less and listening more. Winter is the time when the energy of the Kidneys predominates; the Kidney energy system is considered the root and foundation of the body’s energy. Taking the respite and deep nourishment that are too often neglected is pivotal to wellness. You owe it to yourself to truly revitalize in this season of rest. May you proudly and joyously claim at least one if not several pajama days over the next several weeks.
About Katie Briggs
I plant the seed in my mind to take root in my heart.
Forgiveness frees one to live in the Eternal Now.
Allow resonance with the consciousness of Love.
Love is always speaking, if you listen…
I mind my mind.
I B-R-E-A-T-H-E deeply and slowly.
You are a catalyst for light and love.
Material reality is only a small part of reality.
Enjoy expectancy beyond expectations.
As above, so below. As within, so without.
Don’t believe everything you think!
Attention is fuel to the fires of the mind.
Allow infinate supply, well being and joy.
Dare to be conscious in all you do.
It doesn’t have to look a certain way before Love is present.
Believing is seeing.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Welcome an attitude of gratitude.
All my thoughts are creative.
I assume the power, not just the responsibility for my life.
Sound and Vibration Therapy
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.