We are at the pinnacle of darkness, today marks the longest night of the year. The holidays lay before us, and I encourage you to carve out hibernation time. Winter is our time, nature’s time, to hide, “return home” and rest. Boldly declare a “pajama day”. This is a day where it is completely acceptable and celebrated for you and your loved ones to lounge around in your pajamas, eating yummy home cooked food, cozying up with warm beverages, reading, napping and resting. The classics of Chinese Medicine teach us to consolidate our energy in winter, becoming quieter, talking less and listening more. Winter is the time when the energy of the Kidneys predominates; the Kidney energy system is considered the root and foundation of the body’s energy. Taking the respite and deep nourishment that are too often neglected is pivotal to wellness. You owe it to yourself to truly revitalize in this season of rest. May you proudly and joyously claim at least one if not several pajama days over the next several weeks.
About Katie Briggs
Attention is fuel to the fires of the mind.
I assume the power, not just the responsibility for my life.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
All my thoughts are creative.
Your consciousness creates your universe.
Allow resonance with the consciousness of Love.
I hold onto my intent, not the facts.
I mind my mind.
You are a catalyst for light and love.
My intent is to bless and be blessed.
In this very breath, I accept peace.
Love is source and supply.
Allow infinate supply, well being and joy.
It is not your job to control which thoughts you have in the moment, only to wisely direct them as they appear.
I plant the seed in my mind to take root in my heart.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Believing is seeing.
It doesn’t have to look a certain way before Love is present.
Align with grace and ease.
Sound and Vibration Therapy
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.