Seasonal Shift – Qi Shield
Now is the perfect time to set a foundation for
If it seems to soon to think of cold and flu season, reframe it this way
“the best way to be healthy and strong is to stay healthy and strong.”
As the days begin to shorten and the temperature shifts quickly it is important to be prepared.
In TCM the external elements (wind, cold, heat damp, dry) “call in” the pathogenic influences. They leave us susceptible to feeling run down.
In our coastal climate late summer provides some amazingly beautiful, warm days and some chilly evenings and mornings. The temperature can drop, quickly leaving us without adequate layers of warmth to keep out the external elements.
Dah Da Dah… enter the lurking feeling of constantly fighting off a cold, feeling run down and chilly and a cough that comes in the morning &/or at night.
Plan ahead, set yourself up now for an autumn and winter full of strong qi and health!
If you need support or ideas on how to do this please contact me.
I’m happy to help.
About Katie Briggs
Don’t believe everything you think!
Your consciousness creates your universe.
Within us is always that Peace which is forever listening and open-minded.
Forgiveness frees one to live in the Eternal Now.
Enjoy expectancy beyond expectations.
Be a pioneer of possibility.
I hold onto my intent, not the facts.
I mind my mind.
Enjoy giving expression to your creative potential.
Dare to be conscious in all you do.
Only light can dispel the darkness.
I feed my subconscious daily, with healthy, delicious and satisfying thoughts.
Fear (False Evidence Appearing Real)
As above, so below. As within, so without.
Have courage to live your vision and look beyond appearances to the underlying truth, you will triumph over lack and limitation.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
You are a blessing and a healing influence on this world.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
Allow infinate supply, well being and joy.
Align with grace and ease.
Sound and Vibration Therapy
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.