Seasonal Shift – Qi Shield
Now is the perfect time to set a foundation for
If it seems to soon to think of cold and flu season, reframe it this way
“the best way to be healthy and strong is to stay healthy and strong.”
As the days begin to shorten and the temperature shifts quickly it is important to be prepared.
In TCM the external elements (wind, cold, heat damp, dry) “call in” the pathogenic influences. They leave us susceptible to feeling run down.
In our coastal climate late summer provides some amazingly beautiful, warm days and some chilly evenings and mornings. The temperature can drop, quickly leaving us without adequate layers of warmth to keep out the external elements.
Dah Da Dah… enter the lurking feeling of constantly fighting off a cold, feeling run down and chilly and a cough that comes in the morning &/or at night.
Plan ahead, set yourself up now for an autumn and winter full of strong qi and health!
If you need support or ideas on how to do this please contact me.
I’m happy to help.
About Katie Briggs
As above, so below. As within, so without.
Love is source and supply.
May your joys be as deep as the ocean, your sorrows as light as it’s foam.
You are a blessing and a healing influence on this world.
Time, breath and thought stop and start together.
Only light can dispel the darkness.
Attention is fuel to the fires of the mind.
I hold onto my intent, not the facts.
Enjoy expectancy beyond expectations.
Embrace change and bear witness to your spiritual evolution.
All my thoughts are creative.
Listen to the silence.
In this very breath, I accept peace.
Fear (False Evidence Appearing Real)
I am dying at every moment so that I can keep creating myself.
Compassion makes life meaningful, and is the source of all lasting happiness and joy.
Infinite possibilities are available in every moment.
Within us is always that Peace which is forever listening and open-minded.
It doesn’t have to look a certain way before Love is present.
Believing is seeing.
Sound and Vibration Therapy
Located in mid-county Santa Cruz, on the Soquel Avenue frontage road near 41st Avenue. Easily accessible from Downtown Santa Cruz, as well as Capitola and Aptos. Ample Parking Provided.